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What To Do When You Hit The Hump

Authentic Living with Gina Charles

 

I got off to a good start this morning, feeling energetic and focused. But it was short-lived and I now feel like I’m walking uphill.

 

I just noticed that today is Wednesday, which invites the thought that this stall-out is temporarily obligatory.

 

 

Luckily I realized that if I believe that ridiculous thought I’d set myself up for a crappy day. 

 

So, what to do? Noticing thought makes all the difference, so I’m off to a good start! I think I’ll throw on sneakers and walk on the treadmill while I finish up my online morning routine. (I made a little table for my treadmill so I could work while I walk!) After that, I’ll have a good balanced Zone breakfast. 

Authentic Living with Gina Charles

Oh! And I’ll use either a power question or intention…..how about…. 

 

Authentic Living with Gina Charles

Today I intend to engage everything at a genius level, easily, effortlessly and enjoyably.

 

Yes, that’s a good one! 

 

Authentic living with Gina Charles

What if everything I came in contact with today, I felt on “top of“, instead of “underneath of“?!

…I’m noticing and feeling what that feels like…

 

…….Yup, that’s the magic juice right there. 

 

I feel better already! I’m ready to roll!

 

Authentic Living with Gina Charles

Do you have any tips or techniques for getting over those bumpy humps in your life? Please share!

Oh, and Happy Hump Day! ;)

 

~You are meant for amazing things.~ 

Feel free to share with someone who could benefit from this message.

BOOKS by Gina Charles:
FUEL Your Life

Shift Happens

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If you’d like to schedule a PRIVATE SESSION, drop me a note here: http://ginacharles.com/contact/

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What Is Authentic Living?

You’ve heard it so many times. You already have everything you need to transform and lead an Authentic life. When you notice how your operating system works, you’ll see that it is true. You really can find your power, and live Authentically. Check out the short video and get started!

I’d love to hear from you! Please share your Authentic living moments in the comments below, as well as any questions.

~You are meant for amazing things.~

 

Feel free to share with someone who could benefit from this message.

BOOKS by Gina Charles:
FUEL Your Life

Shift Happens

Connect with GINA CHARLES 
Authentic Living with Gina Charles
Facebook

YouTube

Instagram

Twitter
Google
Pinterest

If you’d like to schedule a PRIVATE SESSION, drop me a note here: http://ginacharles.com/contact/

Connect with NEW WORLD LIVING
Facebook
YouTube
Instagram
Twitter

Google
Pinterest

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Waking Up To Your Superpower

I’m happy to share that I’m doing videos for New World Living! Here’s one that I hope resonates with you….

 This one practice can change your life experience.

When I have thought and I don’t notice it, it controls me. Imagine that, thought controls me because I don’t notice it.

“If you’re dominated by thinking then your life becomes very restricted.” -Eckhart Tolle

 

Developing the ability to notice thought is one of your superpowers. -Gina Charles

EMPOWERMENT: Today I intend to wake up to thought.

  • Notice how many times today you NOTICE thought!

  • Notice how much thought you’re having.

  • Notice what kind of thought you’re having.

  • Weed out the old, negative mental chatter – all the stuff that weighs you down, holds you back, and disempowers you. 

…..Now you’re getting the picture! And now you can make great change in your life. 

Wake Up To Your Superpowers - Gina Charles for New World Living

 

You can watch this video on the New World Living website, at: https://nwllifestyle.com/blogs/new-world-living/waking-up-to-your-superpower

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If this information resonates with you and you’d like to learn more:

~You are meant for amazing things.~

BOOKS by Gina Charles:
FUEL Your Life

Shift Happens

Authentic Living – for a PRIVATE SESSION
inquire here: http://ginacharles.com/contact/

If you know someone who could benefit from this information, please share.

 

There is another way to have this human adventure. -Gina Charles

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Gina Charles on the Express Podcast with Gary Alan

New World by Gina Charles. Authentic living for body, mind and soul. FUEL Your Life A 4-Point Practice To Spiritual Awakening Book

Check out this hour of self-empowerment as Gary Alan interviews Gina Charles on the transformative effects of Authentic Living, on The Express Podcast.

Gina Charles interview on FUELing Your Life on  The Express Podcast with Gary Alan

Gina Charles talks FUELing Your Life on The Express Podcast with Gary Alan

Listen in:

If you’d like to download this interview, click here.

If you know someone who could benefit from this information, please share. Thank you. :)

 If you’d like to listen, like and share this show on YouTube, click here.

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Sara Troy Interviews Gina Charles on Self Discovery Radio

Listen In!

Feeling stuck, running in place? Or do you find yourself in the middle of major change? Learn to read the sign posts of your life and baby-step your way to the life that’s waiting for you. The Universe does rise to meet you. Learn how.

 

It’s time to get unstuck & let shift happen.

 

Sara Troy on Self Discovery Radio focuses on showcasing the work that people and organizations are doing globally, in helping to redirect the world to live a more meaningful and liberating life.

Authentic Living with  Gina Charles interview on Self Discovery Radio .com with Sara Troy

Listen in to this powerful interview where Sara Troy and Gina Charles discuss what it’s like to change direction in life, live Authentically, and create Authentic transformation through self-empowerment.

 

Click the orange play button below to listen:

 

 

You can also listen directly on the Self Discovery Radio Website: Click here to check it out. 

 

If this information resonates with you and you’d like to learn more:

 

For more on Authentic Living, see books by Gina Charles at:

Amazon US

Amazon UK

Barnes & Noble

Kobo

iBooks and iTunes US

iBooks and iTunes UK

FUEL excerpt, slideshow & video

GinaCharles.com

 

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Rescue Yourself: Find The Hole In Your Boat

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One day I noticed that in my mind, I lived in a dangerous place. A place where the unknown is scary and the way things looked, I may not make it. I may not make it to the end of the month with enough money. I may not make a deadline. I may not be able to keep up with….get, find, create….whatever. It’s a feel-bad space. And now, I’ve noticed how often I live there.

 

 

 

 

 

Rescue yourself - Authentic Living with Gina Charles

One day I noticed that in my mind, I occasionally lived in a safe and secure place. A place where the unknown is exciting and the way things looked I may make it with flying colors. I may have extra money, and smack something down before a deadline. I can keep up with….get, find, create….whatever. It’s a feel-good space. And now, I’ve noticed how infrequently I live there.

 

 

 

 

 

Why? Why would I live from the feel-bad space more often than not?

 

One day I noticed that in my mind, the mind had a hard time letting things be easy.

 

 

Rescue yourself. Authentic living with Gina Charles.

And there was the hole in my boat.

 

You can’t fix a leak if you don’t know where it’s coming from. So, noticing is always the first step in finding a hole in your own boat.

 

 

 

 

When the program finally sees itself, that’s when you can make authentic change.

 

Notice

Practice being the eyewitness to thought.

 

Call Yourself Out

Inside yourself, honestly take responsibility for your experience, and realize that it’s between you and your unmonitored thinking that dictates your outcomes and life experiences.

 

Do Something Differently

This is the part that begins to rewrite the bad programming. Any time that you notice the “pull” of the mind to do the feel-bad thinking, do something differently. Sit with it wordlessly, sing a song, focus on something feel-good, etc. Anything you do in that moment, apart from give in to the mental “pull”, you are putting a nice dent in that bad programming. Even if you only do it for a few seconds at a time, here and there. All those seconds add up to create authentic change. Baby steps get you free.

 

EMPOWERMENT:

Today, I will notice the mind splashing around in feel-bad thought, and instead, I will let things be easy.

 

superpower

 

 

If this information resonates with you and you’d like to learn more:

 

For more on Authentic Living, see books by Gina Charles at:

Amazon US

Amazon UK

Barnes & Noble

Kobo

iBooks and iTunes US

iBooks and iTunes UK

FUEL excerpt, slideshow & video

GinaCharles.com

 

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Trust Life

trustlife

 

Trust Life. That saying is so cliche. But have you ever gone beyond understanding the definition of the words and really tried it? 

Have you ever had a wordless hunch about something and followed it wholeheartedly, with your inner arms wide open, no questions asked?

Have you ever recognized a blessing in disguise BEFORE the big reveal, and just went with the flow no matter how muddy it seemed to get?

If you have had these or similar experiences, then you have gone beyond the mere definition of words, and have connected with your own power.

 

This is LIVING Trust.

 

Going beyond understanding trust into living it, is Authentic living. The best part of stepping out of your comfort zone into Authentic living, is the magic it generates. Serendipitous events pop up. Great ideas pop in. And sometimes you recognize the Universe rising to meet you.

 

So, trust Life.

It’s free.

You’re worth it.

 

Any reason to not do it, is a fear-based lie. Accept what the thinking mind offers, and question your way out. It’s time to do things differently. It’s time to try something new. It’s time to wake up in our own lives.

 

EMPOWERMENT:

Today I will step out of the comfort zone of mental definitions, into EXPERIENCING my life.

 

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For more on Authentic living, see books by Gina Charles on:

Amazon US

Amazon UK

Barnes & Noble

Kobo

iBooks and iTunes US

iBooks and iTunes UK

 

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What To Do If You Can’t Get Over It

It happened, but it’s not happening right now, and yet you’re still hurting.

While mentally submersed in a painful story, you suffer. Mentally detached from the story, you are free.

 

Detaching

The mind’s unwillingness to see beyond the story is the resistance that holds you captive. Be willing to see a bigger picture, recognizing what the mind may have overlooked. Giving even just one of the following practices a shot, may be just the crowbar the mind’s resistance needs.

 

Flow Emotions

Flowing Emotion is not a retelling of a story.  This practice entails witnessing wordless emotion at the same time you are experiencing it. You may momentarily grieve, mourn or sob. Watch it. Do not fall into the story. Allow emotion to rise and melt away, all in mental silence. The transformed energy is personal rocket fuel.

 

Accept Unconditionally

Acceptance does not mean you like or agree with whatever happened. It simply means that you accept that it did happen. This frees up the energy being wasting on resistance, to be better used elsewhere. In acceptance, you open the door to miracles. Go with the flow, because the flow goes toward your authentic freedom, healing and happiness.

 

Be The Eyewitness

Intend to wake up to the thoughts romping through your head. Notice them. This empowers you to recognize untrue thoughts. It enables you to discard thoughts that do not serve, rather than just have and believe unnoticed, feel-bad thinking. It allows you to put out the fire, instead of getting lost in fighting the smoke. Be the Eyewitness to thought.

 

Practice Lucidity

To be lucid is to mentally step out of the perpetual mental commentary. It is to experience the present moment with a quiet mind. Lucidity is a direct connection to Guidance, and to your own power, Self. To be Lucid is to perceive without analytical evaluation. Lucidity is a living meditation.

 

Rinse and Repeat

You possess the innate ability to experience each practice. Choose FOR you, you’re worth it.


Rinse and repeat until realizations rise up independently from within, and pain and suffering fall away. Rest assured, somewhere in what hurts lies the gift of growth and empowerment.

 

Authentic Living with Gina Charles, beyond mindfulness is Authenticity, Hurt - What to do if you can't get over it.

 

EMPOWERMENT: Reach inside of hurt and learn from it, emerging free and empowered, like a phoenix from ashes.

 

If this information resonates with you and you’d like to learn more:

 

Find books by Gina Charles at:

Amazon US

Amazon UK

Barnes & Noble

Kobo

iBooks and iTunes US

iBooks and iTunes UK

FUEL excerpt, slideshow & video

GinaCharles.com

 

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The Ride

What would today be like outside of memorized thought and rote behavior?

…It’s waiting for you.

Authentic Living with Gina Charles

 

 For more on enjoying your ride, see: FUEL Your Life, because SHIFT Happens. ;)

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How To Live Authentically

yarnonfloor

 

A PREMISE – a filter through which we view our lives. This week I may see everything through the filter of an over-packed schedule. Next month I may view my life through the filter of being unemployed, or the coming holidays, or worthlessness.

This taints my experience by limiting my perception of my own sign-posts and Truths. It’s my sign-posts, or Guidance, that knows the route to the life of my dreams. I’m trying to go that way.

What would it be like to experience life directly, with out the filter of thought?

What’ll happen is I’ll have a DIRECT CONNECTION. So what does that mean? It means I’ll have an AUTHENTIC EXPERIENCE.

 

DIRECT CONNECTION  =  AUTHENTIC EXPERIENCE

 

A DIRECT CONNECTION is to experience your life without the filter of thought.

An AUTHENTIC EXPERIENCE is the deliciousness you came  here for.

If your mind immediately thought about all the wonderfully enhanced, direct-connection encounters you could have with your heart’s desire, then good on you. If you immediately thought about all the crap that makes you want to run and hide, fear not.

In the space of an AUTHENTIC EXPERIENCE, you’d be present. You’d be outside of any story, with unconditional acceptance. It would be natural, easy, automatic. In this space of Consciousness, there is no pain and suffering. You’d have to fall back into a mental thought, opinion, judgement, evaluation, or story to experience pain and suffering. You’re not trying to go that way.

So what’s a thinking mind to do?….

 

FUEL YOUR LIFE

F – FLOW your emotions.

U – Practice UNCONDITIONAL ACCEPTANCE.

E – Be the EYEWITNESS to thought.

L – Practice LUCIDITY, or being present in the moment outside of unnecessary thought.

 

FUEL Your Life is a four-point living meditation, woven into the fabric of my everyday life. It is an empowerment designed to support me in accessing an Authentic life experience. It’s more than just additional self-growth, or spiritual information, because these are concepts that I can actually live. It is a practice based on four simple truths, and I can do it anywhere, at anytime. Literally. No matter where I am, if my thinking mind is there, I can do it.

Feel free to give it a whirl.

More, from the new book FUEL Your Life, A 4-Point Practice To Spiritual Awakening,  to be released in February 2015!

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