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What To Do When You Hit The Hump

Authentic Living with Gina Charles

 

I got off to a good start this morning, feeling energetic and focused. But it was short-lived and I now feel like I’m walking uphill.

 

I just noticed that today is Wednesday, which invites the thought that this stall-out is temporarily obligatory.

 

 

Luckily I realized that if I believe that ridiculous thought I’d set myself up for a crappy day. 

 

So, what to do? Noticing thought makes all the difference, so I’m off to a good start! I think I’ll throw on sneakers and walk on the treadmill while I finish up my online morning routine. (I made a little table for my treadmill so I could work while I walk!) After that, I’ll have a good balanced Zone breakfast. 

Authentic Living with Gina Charles

Oh! And I’ll use either a power question or intention…..how about…. 

 

Authentic Living with Gina Charles

Today I intend to engage everything at a genius level, easily, effortlessly and enjoyably.

 

Yes, that’s a good one! 

 

Authentic living with Gina Charles

What if everything I came in contact with today, I felt on “top of“, instead of “underneath of“?!

…I’m noticing and feeling what that feels like…

 

…….Yup, that’s the magic juice right there. 

 

I feel better already! I’m ready to roll!

 

Authentic Living with Gina Charles

Do you have any tips or techniques for getting over those bumpy humps in your life? Please share!

Oh, and Happy Hump Day! ;)

 

~You are meant for amazing things.~ 

Feel free to share with someone who could benefit from this message.

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How To Summon The Universe

Authentic Living with Gina Charles, beyond mindfulness is Authenticity, Summon the UniverseIs there some kind of incantation or metaphysical bat signal to summon help from the Universe? Is there a way to call forth Providence and his sister Serendipity to ask for a leg up?

There is something that I can do to tap into the support and guidance of the Universe. It’s an innate ability, one often underused and overlooked.

It is overlooked because most of the time, most of our attention and focus is caught up in the whirlwind of unmonitored thinking and rote behaviors.

It is in this unaware, unconscious state, submersed in unnoticed, unexamined thought and beliefs, that the mind’s reasoning lures us away from activating our power and the power of the Universe.

 

Luckily, reasoning does not equal Truth.

 

So what is this magnificent miracle-launcher?

Self-Kindness

 

Authentic Living with Gina Charles, beyond mindfulness is Authenticity, Summon the UniverseYes, self-kindness. The simple thing so easy to understand, and yet so seemingly difficult to do. Have you ever contemplated what your life might be like if you treated yourself as you do your most beloved? You’d approach everything with your highest good in mind, not like you’re trying to get away with it, but like it’s your job, your right, your privilege.

Don’t let the mind reason you away from your own power by spewing its fear-based reasoning on why you should make an unkind choice for yourself. If you get the short end of the stick it should never be on purpose.

Give it a try. Start small. Baby step your way to being self-kind, self-considerate. You have nothing to lose by trying it.

What you will gain is a trustworthy, I’ve-got-your-back relationship with Self. The kind that bumps this human experience up to a human adventure. An adventure rife with miracles, and helpful people, places and things, in a Universe that rises to meet you.

 

Choosing what is self-kind, summons the Universe.

Providence and his sister Serendipity ride in on the wind, asking what took you so long.

 

Self-kindness.

 

Sprinkle a little of THAT on each day, and let the magic begin.

 

EMPOWERMENT: Today I will choose FOR myself, in Awareness and self-kindness.

Authentic Living with Gina Charles, beyond mindfulness is Authenticity, Summon the Universe

If this information resonates with you and you’d like to learn more:

 

For more on Authentic Living, see books by Gina Charles at:

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FUEL excerpt, slideshow & video

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Trust Life

trustlife

 

Trust Life. That saying is so cliche. But have you ever gone beyond understanding the definition of the words and really tried it? 

Have you ever had a wordless hunch about something and followed it wholeheartedly, with your inner arms wide open, no questions asked?

Have you ever recognized a blessing in disguise BEFORE the big reveal, and just went with the flow no matter how muddy it seemed to get?

If you have had these or similar experiences, then you have gone beyond the mere definition of words, and have connected with your own power.

 

This is LIVING Trust.

 

Going beyond understanding trust into living it, is Authentic living. The best part of stepping out of your comfort zone into Authentic living, is the magic it generates. Serendipitous events pop up. Great ideas pop in. And sometimes you recognize the Universe rising to meet you.

 

So, trust Life.

It’s free.

You’re worth it.

 

Any reason to not do it, is a fear-based lie. Accept what the thinking mind offers, and question your way out. It’s time to do things differently. It’s time to try something new. It’s time to wake up in our own lives.

 

EMPOWERMENT:

Today I will step out of the comfort zone of mental definitions, into EXPERIENCING my life.

 

field

 

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Go FUEL Yourself

untruethoughts

FUEL Up 

 

We all have fear-based, untrue thoughts and hold mistaken beliefs from time to time. That’s natural and common.

 

But you don’t have to believe them.

 

The good news is, we are capable of seeing through these untruths. Our freedom lies in doing so.

 

You’ve been wearing the ruby slippers all along.

 

Here’s how to use them.

From the book, FUEL Your Life:

 

Authentic Living with Gina Charles, FUEL Your Life, beyond mindfulness is Authenticity.

 

Practicing even 1 of these innate skills can change your life experience as you know it. It’s free, you can FUEL yourself pretty much anywhere, and no one even has to know you’re doing it.

 

You have nothing to lose,

except what’s holding you back.

 

Beyond mindfulness, is FUEL.

Use your tools. Change your life.

Authentic Living with Gina Charles, beyond mindfulness is Authenticity, fine self-empowerment, Fuel up

 

If this information resonates with you and you’d like to learn more:

 

For more on Authentic Living, see books by Gina Charles at:

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Amazon UK

Barnes & Noble

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iBooks and iTunes US

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FUEL excerpt, slideshow & video

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Change Your World

 

New World by Gina Charles. Authentic living for body, mind and soul.

The New Way

You can start with the small things. Notice what you really like or prefer, without exception or reason, and share those truths in a pleasant way, even if it is just with yourself.

 

It’s not about getting your way,

it’s about finding your way. -Gina Charles

New World by Gina Charles. Authentic living for body, mind and soul.Put Your Silent Focus On Your Insides

Follow what feels good, right, joyful or exciting. Follow that in blind faith. Let go into it, without the restrictive naysaying of the thinking mind. Experiment.

 

Feed Your Soul, Change Your Life

It’s never about what you eat, where you go, or the music you listen to. It’s about recognizing what your insides long for, as opposed to what the mind settles for or desires.

 

 

When we get good at honoring what makes our guts smile, we will witness life catering to us.

 

Happiness is our default state

when we honor our Truths. -Gina Charles

 

When you honor your Truths, you feed your Soul.

 

EMPOWERMENT: The way to real happiness is in waking up to, and honoring our Truths.

From the book, FUEL Your Life

New World by Gina Charles. Authentic living for body, mind and soul.

 

If this information resonates with you and you’d like to learn more:

 

For more on Authentic Living, see books by Gina Charles at:

Amazon US

Amazon UK

Barnes & Noble

Kobo

iBooks and iTunes US

iBooks and iTunes UK

FUEL excerpt, slideshow & video

GinaCharles.com

 

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3 Empowering Questions To Jump Start Your Day

Power Questions: Blast Off - Authentic Living with Gina Charles

 

Blast Off

I love my empowering questions. Asking them is like drop-kicking myself into the field of infinite possibility. These questions disengage the mind’s fear-based mental banter that is the prelude to all feel-bad.

 

Are You Talking To Me?

When the mind asks a question, it jumps ahead to automatically assume that it must also contemplate, surmise, figure out or reason the answer. That’s exactly NOT how asking yourself empowering questions work.

The key is to ask the question and wait for a response to rise independently from within. Ask it like you would a rhetorical question. The idea is to let higher Intelligence answer, not the thinking mind. Ask, and let it go. Ask, and watch what happens.

 

Using My Tools

When I use empowering questions first thing in the morning, they kick in like personal rocket fuel, and change the whole trajectory of my day. Many times in undeniable and feel-great ways.

I notice that great ideas pop in, and realizations that keep me cool, calm and collected. I even notice unexpected, serendipitous events. I see stuff happening FOR me rather than BY me. Stuff outside of the same old memorized behaviors. When I notice new or different things happening, that’s a confirmation that I am using my tools, and tapping into higher Intelligence. This tells the mind that the universe has my back.

 

Morning Rocket Fuel Ritual:

  1. Today, how can I get and stay motivated?

  2. How can today be easy, effortless and ENJOYABLE?

  3. How can (today or a situation) turn out better than I ever imagined?

 

I invite you to try using these 3 empowering morning questions to create your own personal rocket fuel, and share your delicious results in the comments below!

 

Power Questions.

Use your tools.

 

EMPOWERMENT: Today I will use my tools to create my own personal rocket fuel.

 

New World by Gina Charles. Authentic living for body, mind and soul.

If this information resonates with you and you’d like to learn more:

For more on Authentic Living, see books by Gina Charles at:

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Amazon UK

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Kobo

iBooks and iTunes US

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FUEL excerpt, slideshow & video

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The Promise Of Your Problems

Problems are like the little paddles in a pin ball machine, that influence and guide the ball one way or the other. If the paddle hits the ball just right, it can propel the ball in an advantageous direction. You’re the little ball, and your problems are the paddles that guide you one way or the other.

 

What determines your direction is your state of being.

 

If you are submersed in unexamined thought, you mistake the “problem” as threatening, or as an obstacle. This creates resistance and a feel-bad experience. 

 

Problems and Conscious expansion with Gina Charles

Let’s look through the eyes of opportunity. A problem may be an opportunity to take a stand, or to choose what feels right, over what is expected or easy. A problem is a sign post. A problem is an opportunity to choose what is self-kind. Identifying and honoring your truth is the best place to begin. Honoring your truth always propels you in the most powerful direction.

 

 

Ask questions

 

Ask questions, then wait in silence for the answer to emerge independently from within. The mind must wait for the gut to answer. The questions are to be weighed in the body, not the mind.

 

  • What is this “problem” trying to tell you?

  • Is it moving you toward a new course?

  • Is it trying to get you to acknowledge what is true for you, and to move toward honoring that?

  • What else is true about the situation that you are omitting, overlooking or denying?

  • What role are you playing in it?

  • What can you learn? 

 

When you realize, not reason, the answers to some of these questions, the problem transforms itself. Once you get its message, you no longer need the problem.

 

Problems are escorts to new levels of Consciousness.

 

EMPOWERMENT: Don’t shoot the messenger, everything serves. 

FUEL Your Life by Gina Charles

From the book, FUEL Your Life by Gina Charles

 

If this information resonates with you and you’d like to learn more:

 

For more on Authentic Living, see books by Gina Charles at:

Amazon US

Amazon UK

Barnes & Noble

Kobo

iBooks and iTunes US

iBooks and iTunes UK

FUEL excerpt, slideshow & video

GinaCharles.com

 

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Authentic Change

Authentic change and conscious expansion with Gina CharlesWe desperately want change in our lives. We’re out there making one effort after the next, only to find that we are running in place.

 

We all know the meaning of insanity, doing the same things and expecting different results. So we switch things up, and try new things. How is it that we push, and nothing seems to move?

 

Somehow, some way, we are having the same thoughts and emotions, supported by the same unnoticed, underlying beliefs. The same programming, the same outcomes. The Universe likes to keep it simple.

 

While we’re running unawares in the same patterns and programs, the subsequent emotions are emitting vibes. Those vibes are telling the Universe that you want more life experiences that match that vibe.

 

What we think is how we feel, and what we feel is what we get.

 

The kicker is that we are so focused on having thought that we don’t notice it.

 

You can never fix a leak if you don’t know where it is. You’ll just spend your life cleaning up after it. 

 

When you practice being the eyewitness to thought, you notice the programming. You are then free to create authentic change, by moving your focus out of the chatty mind, and into lucidity.

 

When you are present, and perceive life with no mental evaluation, you are lucid.

 

When you jump out of the confines of thought, into lucidity, you connect with your Guidance, higher Intelligence, Intuition, Self, Consciousness, God. You step into that field of boundless possibility.

 

Authentic change, from the book FUEL Your LIfe by Gina Charles 

From the book, FUEL Your Life by Gina Charles 

EMPOWERMENT: Today I will be the eyewitness to thought, so that I may step into lucidity and experience authentic change.

 

If this information resonates with you and you’d like to learn more:

 

For more on Authentic Living, see books by Gina Charles at:

Amazon US

Amazon UK

Barnes & Noble

Kobo

iBooks and iTunes US

iBooks and iTunes UK

FUEL excerpt, slideshow & video

GinaCharles.com

 

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Turn Down The Static, Turn Up The Guidance

Turning down the unnecessary, unfounded, negative static of the thinking mind, allows us to better hear and feel our own Guidance. 

 

The first step is to notice thought.

 

Authentic Living with Gina Charles, beyond mindfulness is Authenticity, Connect with Guidance

 

Catch thought in action, while it’s chattering in unnoticed, unexamined banter. Now quiet the mind and move its focus to the body. Put your mentally quiet focus on your breathing for a moment. Then move your wordless focus to how you feel in your skin, or notice an aroma, or breeze or other stimuli of the present moment. Ground your wordless focus in the present moment. Listen quietly, wordlessly. 

 

Perceive without mental evaluation. 

 

This is the place from which we can hear the whispers of inner Guidance.

Guidance, that is always pointed in the direction of our highest good.

Guidance, that is always patiently waiting for us to wake up out of the unnoticed, negative mental banter.

 

EMPOWERMENT: Today I will turn down the mental static, and connect with inner Guidance.

 

Authentic living and spiritual growth and awakening with Gina Charles,  Quiet  thought and connect to Guidance.

From the book, FUEL Your Life by Gina Charles

If this information resonates with you and you’d like to learn more:

 

For more on Authentic Living, see books by Gina Charles at:

Amazon US

Amazon UK

Barnes & Noble

Kobo

iBooks and iTunes US

iBooks and iTunes UK

FUEL excerpt, slideshow & video

GinaCharles.com

 

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Clearing The Projector Of The Thinking Mind

How’s The Ride?

As I begin this week, I remind the thinking mind that any one of my endeavors will turn out only as good as the quality of the experience I had completing it.

 

Authentic Living with Gina Charles. Beyond mindfulness is Authenticity. Learned behavior, thoughts, beliefs, mind

 

 Everything is being evaluated through the filters of the thinking mind.

We experience the tasks at hand through rote thought and learned behaviors. Eventually the mind drifts into negative thinking, and we wonder why we feel bad and our endeavors turn sour.

 

When you lose touch with inner stillness, you lose touch with yourself. -Eckhart Tolle

 

I will begin this week as the Eyewitness to thought. I will connect with inner Stillness, higher Intelligence, Self. I will step into the space of boundless possibility.

Now that feels good.  :)

 

EMPOWERMENT:  As the Eyewitness to thought, I complete my tasks easily, effortlessly and most importantly, enjoyably.

 

Authentic living and spiritual awakening with Gina Charles

 

If this information resonates with you and you’d like to learn more:

 

For more on Authentic Living, see books by Gina Charles at:

Amazon US

Amazon UK

Barnes & Noble

Kobo

iBooks and iTunes US

iBooks and iTunes UK

FUEL excerpt, slideshow & video

GinaCharles.com

 

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