What Is FUEL Your Life?

FUEL a living meditation by Gina Charles. Beyond mindfulness is Authentic Living

What is FUEL, And How Can I FUEL My Life?

What’s the use of collecting more knowledge if you’re not living it?

FUEL is a 4-point living meditation, woven into the fabric of everyday life. These are Authentic living concepts that anyone can live, anytime, anywhere. The real power lies in exercising these pocket-sized tools.

These practices awaken innate abilities, and help to build metacognitive skills. 


The mind is the ultimate computer. It is not only able to recognize its own programming, it is also capable of reprograming itself. When we wake up to this dynamic, AKA metacognitive thought, or the experience of the program recognizing itself, it puts us in a new position. A position of power. A position of authentic change.

To more easily remember the four practices, I created the acronym, FUEL.



Flow emotion, accept unconditionally, be the eyewitness and practice Lucidity.


F – Flow emotion
Today I will live my life from the inside out.

U – Accept Unconditionally
Today I will make reality my friend and teacher.

E – Be the Eyewitness
Today I will be the eyewitness to thought, so that I may discard those that do not serve.

L – Step into Lucidity
Today I will exercise Lucidity by perceiving life with little to no mental commentary.


Let’s go beyond understanding concepts, and LIVE our power.

There is another way to have this human adventure.



I have come fully equipped for this adventure. Today I intend to FUEL my life.


From the book, FUEL Your Life, A 4-Point Practice To Spiritual Awakening, by Gina Charles

If this information resonates with you and you’d like to learn more:


For more on Authentic Living, see books by Gina Charles at:

Amazon US

Amazon UK

Barnes & Noble


iBooks and iTunes US

iBooks and iTunes UK

FUEL excerpt, slideshow & video




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