When the mind is unconsciously submersed in unquestioned thought, it’s similar to being on a train that’s traveling so fast, that the outside scenery (Reality) is blurred.It’s no wonder we feel tense, anxious, pressured, fearful or just plain wiped out. I’m tired just from talking about it. Realize when you’re on the Crazy Train. Then get the hell off. Jump if you have to. How? Get Present. Getting Present is the equivalent of pulling the emergency brake.  -Gina Charles

From the book Shift Happens: A Laypersons Guide To Awakening, by Gina Charles http://dev.ginacharles.com/shift-happens/

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