In silence, you can feel the aliveness of the body. In the aliveness of the body, you can feel your guidance. Getting quiet and becoming familiar with my own guidance is one of the best things I can ever "do."  Turn down the volume, and feel. -Gina Charles

An excerpt from the book Shift Happens: A Laypersons Guide To Awakening, by Gina Charles http://dev.ginacharles.com/shift-happens/